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This session is about practical tips, for a positive exit, an exercise about emotional closure and preparing and anticipating ups and downs for a new situation.…

Reflective practice is a deliberate way of thinking and acting that creates continuous learning.…

Many professional people struggle with difficulties when it comes to confidence.…

Changing patterns of thinking, feeling and behaving, especially those that have been engrained for years, can be extremely difficult.…

Why are managing time, commitments and prioritisation an enduring challenge for researchers?…

We will explore and practice methods for setting achievable career goals to work towards. …

Find here practical development resources grouped together by skill or topic.…

Identify your own character strengths both recognised and latent, how you use those strengths or not, and whether these can become part of your decision-making criteria about careers.  …

Personal responsibility helps you to care for yourself, become more self-aware, and take control of your life.…

This session will help you to think about the importance of pushing yourself outside your comfort zone.…

When it comes to making major changes in your life such as looking for a new career, start by getting to know yourself so you can bring all of who you are and what you have to offer to your future.…

Purpose can help you to focus on the things that matter most to you.…

Coaching skills improve your conversations through exploring your own and others’ perspectives and enhancing discussion around goals and priorities.…

Find here our self-coaching resources with practical strategies to help you reach new heights.…