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Grow strong: realising your potential

Learning objectives:

  • Explore your own comfort, learning, and panic zones. ​
  • Consider how discomfort is a part of your development.​
  • Learn about the growth mindset theory and how to apply it to your development. 


60 mins

Further Guidance:

These resources have been designed for individuals or groups to use as self-coaching tools for personal development and growth.

Further information about how to integrate them into a facilitated curriculum is available

Screenshot of coaching resource showing: 'What is Mindset?' Fixed mindset: abilities cannot be changed, Growth Mindset: abilities can be developed.
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130 minutes
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