Learning objectives:

• Explore your own comfort, learning, and panic zones. ​
  
• Consider how discomfort is a part of your development.​
  
• Learn about the growth mindset theory and how to apply it to your development. 
  
  ​

Duration:

60 mins

Further Guidance:

These resources have been designed for individuals or groups to use as self-coaching tools for personal development and growth.

Further information about how to integrate them into a facilitated curriculum is available